![]() These are aerobic fitness classes, which take some exercises from the martial arts to make the class more dynamic and cooperative. Kickboxing training is no longer just for serious competitive martial artists, there are many people who train in kickboxing schools purely for fitness, and there is also a growing trend in kickboxercise classes. Kickboxing training helps to build stronger and more defined arms and legs. Here we cover some of his specific kicking drills, fitness training for kickboxing and then his punching routines. ![]() We have looked at his strength training and his abdominal workouts. Bruce Lee used many different training methods.
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